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Better Workouts with Higher HGH levels

When you are sweating day in and day out to build muscle and lose fat, you must know that increasing the HGH production in your body also plays a vital role in helping you achieve that target.

Benefits of HGH in Building Physical Strength

Somatotrophic or growth hormone has been recognized to enhance physical strength of men in more ways than one. Sufficient production of HGH in the body ensures that you have a good height and that you stay youthful for extended years, as HGH ensures you better workouts by:

1. Decreasing your body fat and increasing your muscle mass;
2. Increasing your energy levels, endurance and strength;
3. Increasing your bone mass;
4. Improving your conversion of fat into energy

Types of GH

With an increasing number of researches being done and the importance of Growth Hormone being established, Growth hormone is being produced synthetically in labs and is also being administered to consumers in the form of injections and supplements.

HGH Injections

A study published in the New England Journal of Medicine showed that a small group of elderly men (aged between 61 and 81) who were given GH treatment showed an increase in muscle and bone mass, together with a reduction in body fat.

However, there were an increasing number of side effects that were reported. They ranged from joint and muscle pain to the reversal of benefits as soon as they stopped taking the injections. These side effects of GH injection have led to the preference of HGH supplements that instigates the pituitary gland to produce natural growth hormone for the body.

HGH Supplements

Correct usage of GH supplements is essential for optimum results. Taking HGH supplements, like GenF20 Plus before workout stimulates the pituitary gland to release GH. This is more effective than consuming foods rich in glycine prior to your workout. In fact, studies have shown that such a diet is detrimental and inhibits the production of growth hormone.

Increasing the Production of HGH Naturally for Enhanced Physical Strength?

Without sufficient amount of HGH, all your efforts to build a better body will be in vain. If you do not want to resort to the ways of taking HGH injections due to its side effects and somehow also wants to stay clear of taking HGH supplements as well, we have good news for you. It is actually possible to not rely on any artificial methods to improve HGH and still boost your HGH levels naturally.

You can encourage the pituitary gland into releasing more than your share of growth hormone naturally by following the given tips:

1. Sleep – The importance of getting sufficient hours of sleep can never be emphasized enough. Most of the people require 8 hours of regular sleep. You cannot cheat yourself of enough sleep and expect your body to produce sufficient growth hormone. It is a mutual give and take. You give your body rest and it will give you the growth hormone.

Also, do not make the mistake of compensating for burning the midnight oil one night by excess sleeping the next night. While your late hours do the damage, compensating for it by getting more hours of shut eye the next night will not undo the damage. Constantly sleeping late can affect the distribution of the growth hormone during the day and by being sleep deprived, you are depriving yourself of the growth hormone.

2. Eat well – It is quite understandable that you do not have the time to eat properly. With so much work to do, you just grab a quick meal on your way out or in. But this is not going to help you at all. In the long run, you will be besieged by the problems that occur due to low levels of GH.

 Since you do not have the time to eat, grab six to seven small healthy meals in a day but make sure that they are healthy and with low sugar. This prevents the body from releasing insulin that compels it to store fat and prevent the flow of GH into the blood.

3. What should you eat before exercising? – The next step to natural secretion of GH is your pre-workout food. Give your body food rich in proteins and carbohydrates or a snack couple of hours before your workout and a similar mean immediately after your workout. This diet has shown an increase in GH levels in the blood.
4. Intensive exercise – Now that you have some carbs in your stomach, begin your training for release of natural GH. A special training program lasting for approximately 45 minutes with resting time of 90 seconds and approximately 10-12 reps for each set has been created for your benefit so that the levels of growth hormone in your body are boosted naturally.

By combining this exercise program with a high protein diet and GH supplements, you will see increase in muscle mass in as less as 3 weeks.

1. Begin your exercise with stretching and follow it with lightweight exercises before beginning each set. This is the warm up to loosen your body.
2. Do the last rep by stretching your body to the maximum until your body can workout no more.
3. The weights should be heavy enough to let you do at least 8 reps.
4. Rest for 90 seconds or less after each set. When your body adapts to the intensity of the workout, do supersets i.e. moving from one set to another without any rest. Take a 90 second break or less after 2 sets, if you so wish.
5. Begin the exercise routine on Monday with 8-12 reps of Bench press and chin up. Rest and follow it up with dumbbell row and incline dumbbell press. Take a 60 second break and do Dumbell flyes and lat pull down.
6. On Wednesday, your workout should begin with the first set consisting of Lateral raise and seated Dumbell press. The second set will be Barbell curl and Tricep dip, followed by upright row and lateral raise bent over in the third set.
7. Friday morning should see you begin with leg extension and squats in the first set, calf raise standing and seated down in the 2nd step, followed by leg press and leg curl lying down in the 3rd set.
8. Each of the set should be repeated 3 times with 8-12 repetitions per set. Do them thrice a week and rest for not more than 90 seconds per set.
5. Make the special training program work for you – The intensity of your exercise is the key to release of GH. Higher intensity of workout for longer durations encourages the pituitary gland to release the GH. According to a study published in the Journal of Applied Psychology, high intensity anaerobic stretching with a consistent pace lasting for nearly half and hour that includes stretches to make all the muscles to work together, elicit a good response from your body. Follow this with aerobic exercises.
6. No large meal 2 hours before bed – This is one of the oldest advises given, though for a different reason. Eating a large meal with 2 hours of bedtime prevents release of GH. The maximum quantity of GH is release during this time. But if you disturb the body with a large meal at this time, the insulin interferes with the GH release process.

Conclusion

These tips should help you understand what your body needs to release sufficient quantity of GH. But don’t make the mistake of thinking that you can do one thing, like sleep well and not eat well or cut down on the exercise. You have to bring all the above 7 factors together for the body to produce GH naturally in sufficient quantitative.